Working with Adults:

As a psychoanalyst, I believe that our feelings and behaviors are often shaped by unconscious factors, particularly when we feel stuck or unable to move forward. Psychoanalysis helps individuals uncover the root causes of these internal conflicts, allowing them to understand and change deep-seated emotional patterns. Through the therapeutic process, patients gradually re-experience the origins of their ineffective responses, gaining insight and the ability to break free from long-standing, unproductive behaviors.

Those who seek psychoanalysis are often individuals who, despite external success, struggle with persistent depression, anxiety, relationship difficulties, sexual concerns, or unexplained physical symptoms. Some simply feel that life isn't working as it should. Before beginning treatment, every individual undergoes a thorough evaluation to determine the best course of care.

In addition to psychoanalysis, I also offer psychotherapy. This approach helps individuals recognize patterns in their emotional responses and behaviors that contribute to stress or dissatisfaction. Often, people externalize blame or overlook how their own actions may contribute to recurring problems. My work focuses on building self-awareness, identifying unconscious habits, and guiding patients toward more constructive ways of responding to challenges.

Change begins with recognition. By becoming more aware of their habitual defenses and sensitivities, individuals gain the tools to make more mindful, effective choices. Over time, this can lead to greater self-acceptance, more fulfilling relationships, and a richer, more satisfying life. My role is to gently help patients uncover what’s no longer serving them and explore new ways of thinking and being that support lasting emotional growth.

Areas of Expertise:

• Anxiety

• Depression

• Existential issues

• Occupational or academic blocks

• Self-destructive behaviors

• Relationship difficulties

• Anger management issues

• Trauma and Post-traumatic symptoms and disorders (PTSD)

• History of neglect and/or emotional, physical, or sexual abuse

• Personality disorders

• Compulsive thinking and ritual

• Infertility Difficulties

• Hoarding

• Lack of Self-esteem

• Family dynamic and multi-generational issues

Parents who are divorcing or separating do best when:

1. There is proper co-parenting.

2. Good communication between both parties 

3. Staying "kid-focused" during conversations

4. Parent's learned to compromise and respect different opinions. 

5. Giving kids space to adjust to transitions.

6. Have an established routine and staying consistent. 

7. Establish a strong support network for yourself & your child.

8. Keep each other involved in the lives and events of both parties (birthdays, special holidays)

9. Legitimize the child's feelings during transition and encourage honesty.

10. Heal yourself first.

 Parents who are divorced/separated should avoid?

1. Venting their negative feelings to their child

2. Using the child as a messenger 

3. Exposing children to visible conflict, heated discussions, or legal talk 

4. Strong disruption to the child's daily routine and personal space 

5. Being secretive about what is happening entirely.  

6. Stopping the other parent from seeing the child (depending on custody or visitation agreements)

7. Ignoring physical and verbal signs of distress from the child 

8. Making promises you will not be able to keep. 

9. Radically changing the family dynamic

10. Using your child as a weapon or turning them against the other parent 

Men are more likely to be diagnosed with ADD or ADHD in childhood because their symptoms, such as impulsivity, hyperactivity, and inattention, tend to be more obvious. In adulthood, men with ADD or ADHD may struggle with unstable relationships, poor work or school performance, and low self-esteem. Many adults remain unaware they have the condition and find everyday tasks like focusing, prioritizing, and managing social or work commitments challenging.

While men are often diagnosed earlier than women, adult men who receive a late diagnosis can still benefit from treatments such as medication, psychotherapy, counseling, or a combination of approaches. Early diagnosis provides more time to find effective strategies, but support is available and helpful at any stage.

Adult ADD/ADHD

ADHD is often stereotyped as a condition primarily affecting hyperactive young boys, yet growing numbers of adult women are now receiving diagnoses. This shift highlights a long-standing pattern of overlooked symptoms in girls. From a young age, many women experience disorganization, impulsivity, and inattentiveness, though these are frequently misinterpreted as personality flaws such as being lazy, anxious, or difficult.

Early diagnosis is essential. It helps young women develop effective coping strategies and provides reassurance that their struggles are not due to personal failings but rather to a neurological condition that is more common than previously understood. Although late diagnosis can also bring clarity and relief, it often follows years of unmanaged symptoms and emotional distress.

The isolation of the COVID-19 pandemic intensified symptoms for many, but it also fostered greater awareness. Online communities, particularly those sharing experiences through platforms like social media, have helped many recognize their own symptoms and seek support.

ADHD is a neurodevelopmental condition that typically begins in childhood and affects areas of the brain responsible for attention, regulation, and emotion. It is associated with lower levels of dopamine and norepinephrine and presents in three types: inattentive, hyperactive-impulsive, and combined. Women are most often diagnosed with the inattentive type, which can appear less disruptive in early years but tends to become more apparent and impairing with age.

Due to social expectations to be composed and accommodating, many women with undiagnosed ADHD develop masking behaviors that can resemble anxiety or depression. Hormonal changes, especially during perimenopause or times of low estrogen, can intensify symptoms such as poor focus and memory. Mood changes related to ADHD are often mistaken for typical puberty or menstrual fluctuations.

As understanding of ADHD continues to grow and access to mental health care improves, there is hope that more women will receive timely diagnoses. Early recognition can make a significant difference, allowing individuals to build healthier routines, manage symptoms effectively, and live more fulfilling lives.